Join me for a 4-week meditation exploration to help you build your mindfulness practice. This course will focus on helping you to learn the foundation of mindfulness meditation and how to build a sustainable practice. Explore different techniques and modalities each session as you experience a guided meditation. Topics explored will include energy, chakras, sound healing, mindfulness basics/modalities, how to build your practice, and breathwork practices. Come discover the benefits of meditation and begin your journey towards inner peace and greater well-being. Bring a yoga mat, blanket or meditation pillow.
WEEKLY TOPICS
week 1: overview: energy, chakras, and the basics
week 2: types of meditation
week 3: a deeper exploration - posture, breathwork, sound, other tools
week 4: how to build your practice - practical recommendations to incorporate meditation into your lifestyle
REGISTRATION IS REQUIRED FOR ACCESS TO THE ONLINE PLATFORM. WEEKLY PLAYBACKS WILL BE AVAILABLE IN THE COURSE PORTAL FOR FUTURE REFERENCE.
Have questions about what to expect, getting registered, etc.? Email me at info@lifeofvelvet.com
join me for a 4-week exploration to learn how to build your meditation and mindfulness practice. this course will be approximately 1 hour per session and will include an exploration of topics such as energy, chakras, mindfulness principles, breathwork, different modalities for meditation, and an overview of sound healing. each session will consist of a short lession 10-15 minutes along with a 30 minute meditation session. we will have time left at the end of each session for questions along with suggested goals and ideas to help you expand your practice beyond this event/offering. this 4-week course is available at a HUGE discount at only $50 for all 4 classes! you don’t want to miss out on this opportunity