BYP July 2026.png
BYP July 2026.png

Beginner Meditation: Building Your Practice (ONLINE ONLY)

$50.00

join me for a 4-week exploration to learn how to build your meditation and mindfulness practice. this course will be approximately 1 hour per session and will include an exploration of topics such as energy, chakras, mindfulness principles, breathwork, different modalities for meditation, and an overview of sound healing. each session will consist of a short lession 10-15 minutes along with a 30 minute meditation session. we will have time left at the end of each session for questions along with suggested goals and ideas to help you expand your practice beyond this event/offering. this 4-week course is available at a HUGE discount at only $50 for all 4 classes! you don’t want to miss out on this opportunity

join me for a 4-week exploration to learn how to build your meditation and mindfulness practice. this course will be approximately 1 hour per session and will include an exploration of topics such as energy, chakras, mindfulness principles, breathwork, different modalities for meditation, and an overview of sound healing. each session will consist of a short lession 10-15 minutes along with a 30 minute meditation session. we will have time left at the end of each session for questions along with suggested goals and ideas to help you expand your practice beyond this event/offering. this 4-week course is available at a HUGE discount at only $50 for all 4 classes! you don’t want to miss out on this opportunity

each participant will receive an email with details to access the event online

after the course concludes, all participants will receive a follow up email containing all documents, worksheets, and visual aids used

registration for this event also comes will discounted access to schedule future wellness services at a discount for the remainder of the year!

have questions about registering or what to expect? reach out to us at events@lifeofvelvet.com