this months new moon is in the sign of scorpio encouraging us to explore our depths, sharpen our intuition, & embrace endings/new beginnings.
our expanding your practice series is back for fall! this year we are focusing on self through 3 main points--the breath, the body, & the mind via rituals. this series will help you learn new resources and practices to use in your own personal rituals while providing more in depth information about topics related to mindfulness. tune in thursday from 7-8p on YouTube